Dragon Fruit is a super food due to it's nutritional content. It contain vitamin C,E with Magnesium, Iron, Calcium. Dragon fruit also contain fat, protein and fiber.
Dragon Fruit
Dragon Fruit contian both iron and vitamin C which are necessary to increase blood level. Iron is required for formation of red blood cell and vitamin C which is helps in absorption of iron.
Dragon Fruit
1.Increase Blood Level
Dragon Fruit contians Beta-carotene which is good for eye vision. It may help to increase vision and reduce risk of cataracts and also muscular degeneration.
Dragon Fruit
2. Improve Vision
Dragon fruit is rich in immuno-boosting vitamins C and betalains which having antioxidant and anti-inflammatory properties. So It help to boost immunity.
Dragon Fruit
3. Boost Immunity
According to some studies dragon fruit may help control blood sugar levels.
Dragon Fruit
4. May Help To Regulate Your Blood Sugar
The dragon fruit contain antioxidants which helps to protect the skin from damage caused by free radicals,
Dragon Fruit
5. Improve skin Health
Dragon fruits have anti-aging properties due to antioxidant. This antioxidant enzyme breakdown collagen and hyaluronic acid of skin . Vitamin C also break aging process.
Dragon Fruit
6. May Improve Anti-Aging
Dragon fruit is pack of fiber which improve digestion.